Originally posted by the Bear:
bloody neighbour woke me up with their drilling 
anyway, did a bit of a google search and came up with...
[b]Salad
Smoothie
Serves 1 / Need a power-packed pick-me-up? Lettuce's high moisture content makes it a natural
addition to a healthy smoothie. This nutrient-rich
drink is refreshing and restorative. For extra flavor, add a few
sprigs of your favorite fresh herb.
4-6 lettuce leaves: Bibb, romaine or a
mix
1 carrot, peeled
1/2 cucumber, peeled
8 cherry tomatoes, stemmed
1 scallion, trimmed
1/2 teaspoon fresh lemon juice
1/4 teaspoon salt
1 cherry tomato, for garnish
1 whole scallion, for garnish
Wash, trim and roughly chop all ingredients except garnish. Blend
in juicer or blender. Pour into glass; garnish with scallion
stirrer and cherry tomato.
Calories 93, Fat 1, Perfat 8, Cholesterol 0, Carbo 21, Protein
4
source => delicious living.com
[/b]
and we have the perfect drink for fatum during the bbq 
